“Consciousness cannot evolve unconsciously.”— George Ivanovitch GurdjieffIn today's fast-paced, tech-saturated world, our lives often run on autopilot. From misplacing car keys to forgetting if we turned off the gas, we perform countless tasks in a state of mindlessness. We’re present physically, but our minds are elsewhere—preoccupied, distracted, or anxious. This disconnection is the essence of what mindfulness seeks to address.
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